We need to talk about the connection between your wellbeing and your well-doing with Michelle Grant (Founder The Great Full) | Ep. 28

This episode is a space for you to reflect on the relationship between your own wellbeing and your well-doing in the world. In other words, the connection between your self-care, systems of care and ability to make sustainable change.Join me for a chat about:What led me to start caring so deeply about this topicThe wellbeing and contribution feedback loopWhy it’s not your fault - how burnout and wellbeing are about self care AND systems of careThe irony that social and environmental impact oriented organisations are seeing high levels of employee burnoutWe wrap up with some reflection and journalling questions for you to explore this topic for yourself and close with a reading from a book that I love!Further information:- Find an overview of the reflection questions here. - Need support on your leadership journey? Join the next cohort of women in the Be The Change group coaching and leadership training program starting in Aug 23: www.thegreatfull.com/bethechange- Michelle sends out a carefully curated monthly newsletter called Food for Thought which offers fresh insights at the intersection of food, sustainability and leading change - sign up for it here! https://www.thegreatfull.com/contact- Find the article ‘Where to start if you feel burned out at work’ here: https://greatergood.berkeley.edu/article/item/where_to_start_if_you_feel_burned_out_at_work- Read the Climate Burnout Report here: https://www.climatecritical.earth/report- Want to learn more about the symptoms of burn out? The BAT (burnout assessment tool) was developed in a three year research project. Scroll down to find the questionnaire in your language here: https://burnoutassessmenttool.be/handleiding_vragenlijst_eng/Don’t want to miss an episode of The Great Full podcast? Subscribe wherever you get your podcasts!

Om Podcasten

The Great Full podcast is here to help you contribute to a more sustainable world through how you eat, live and lead. Join me on a journey around the world to connect with thinkers and doers working to build more sustainable food systems, communities and lives. They share insights into the challenges we collectively face, highlight the solutions they are bringing to life and offer up wisdom they have gained along their journey. All to inspire you to explore how you want to make a contribution, both personally and professionally, and give you some tools to do so in a way that is impactful, fulfilling and supports your own wellbeing.