Episode 64 - Sleeping in pregnancy

Mel and B discuss aspects of sleep in pregnancy, including why we are told not to sleep on our back during pregnancy (and what to do if you wake up on your back), comfort strategies, what to do with your night waking times, bedtime bladder health, managing sleep discomfort and building healthy sleep habits for life. BIG PODCAST CHANGE OCOURS from episode 75 onwards where Mel takes the reins completely and hosts the podcast solo along with an incredible raft of expert guests.  Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com  Join the premium podcast members Hub which gives you access to transcripts, additional resources AND the 'ask Mel a question' button so you can submit questions for Mel to answer in the hub. Only available in the premium podcast members hub. Join the hub here  Follow us on social media @thegreatbirthrebellion and @melaniethemidwife and @coreandfloorrestore If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking Mel financially by leaving a tip to support her ongoing work on this podcast.  Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care.