Episode 100 - Movement for management of blood sugar

In this episode of the Great Birth Rebellion podcast, Mel celebrates the podcast's 100th episode and delves into the use of movement to regulate blood sugar levels during pregnancy, particularly for women managing gestational diabetes. Mel discusses research on how movement affects blood sugar levels and the implications of exercise in blood sugar control to reduce risks during birth. Mel shares practical advice on integrating movement into daily routines, advocating for experimentation to find the most effective exercise types and intensities. Mel underscores the importance of individualised strategies in managing gestational diabetes, promoting immediate incorporation of movement and personalized testing for optimal blood glucose control. Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com  Join the premium podcast members Hub which gives you access to transcripts, additional resources AND the 'ask Mel a question' button so you can submit questions for Mel to answer in the hub. Only available in the premium podcast members hub. Join the hub here  Follow us on social media @thegreatbirthrebellion and @melaniethemidwife  If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.  Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care.