Embracing Life's Currents with Gareth Dauncey, Architect & Founder of the Mood App, on Mapping Your Mood to Resilience, a Love of Cool Hats & the Joys of Swimming in the (Cold) Welsh Sea!

Send us a text Have you ever wondered what it takes to rebuild not just a body, but a life? Gareth Dauncey, an Architect passionate about low-impact design and sustainability, joins us to share his journey of recovery and the power of maintaining routines, like his invigorating sea swims in the cold welsh sea. He opens up about the challenges he faced post-hip surgery and the morale-boosting connections that kept him afloat—reaching out to admired individuals like hat maker Mike Holmes...