Ep 8 - How Our Bodies Keep Score - Anna Mitchell

If you’ve ever wondered why you have certain aches and pains, or why you can’t shake certain behaviours, this episode is for you.My guest this week is Anna Mitchell - a kinesiologist. If you’re wondering what kinesiology is don’t worry - I was a little hazy about this myself until I met with Anna.In a nutshell, kinesiology is the science of human movement. It uses muscle testing to identify imbalances in the body's structural, chemical, and emotional make up.  It can reduce stress and pain, improve performance at school, work and home, be beneficial in sports and relationships. Its simply a great tool to promotes health and wellbeing. Sounds brilliant, doesn’t it? I had a fascinating chat with Anna as she explained more about how it works and how our body has each and every tool it needs to heal itself. We just need to listen to it.Follow me, and the Good Intentions podcast:https://www.instagram.com/kellyharvarde/Find Anna here:https://www.instagram.com/kinesiologydubai/Immerse yourself in some of the books we discussed: Talking to Strangers - Malcom Gladwellhttps://www.amazon.com/Talking-Strangers-Should-about-People-ebook/dp/B07NDKVWZWTouch for Health - John Thie https://www.amazon.com/Touch-Health-Complete-Spiral-bound-John/dp/B00546CQS4Educate Your Brain - Cathy Brownhttps://www.amazon.com/Educate-Your-Brain-Kathy-Brown/dp/1938550005Heal Your Body - Louise Hayhttps://www.amazon.com/Heal-Your-Body-Louise-Hay/dp/0937611352The Dominance Factor - Dr Carla Hannaford https://www.amazon.com/Dominance-Factor-Knowing-Dominant-Learning/dp/0915556405

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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do.I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material possessions and technology do not satisfy our souls. As human beings we long for connection. I'm on a mission to spread positivity, drive connectivity and to inspire others to live a more meaningful life.