39. Reframing Explained

#39: The more you find yourself complaining or dreading, the more you’ll benefit from reframing, the skill that is most essential to OptimalWork. In this episode, Dr. Kevin and Sharif take several examples of difficult situations, pointing out possible reframes and, in the process, shedding light on the different ways to find meaning in the challenges you face.

Om Podcasten

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].