44. Finding your Daily Rhythm

#44: When it comes to planning your day, there are two extremes: having no schedule at all, or having a rigid and constraining schedule. It is common to fall into one of these extremes, or perhaps go back-and-forth between them. Yet the most sustainable way of scheduling, the one that yields the tranquility of order, involves a personalized balance of non-negotiables and flexible work times. In this episode, Dr. Kevin Majeres and Sharif discuss how to get your schedule to work for you.

Om Podcasten

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].