57. How to Rest so You Can Thrive in Work

#57: How do you go about pursuing high ideals and forging relationships? You might immediately think of action, but also important is rest. In this episode, we look at the science of rest, showing how to rest well, so you can work more effectively and for higher ideals, stay energized, and forge deeper bonds with others.

Om Podcasten

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].