The Glenn Mackintosh Show - A Health Psychology Podcast

Coping with COVID-19 - Webinar with Twelve Month Transformation participants

from The Glenn Mackintosh Show - A Health Psychology Podcast | Published 4/10/2020

I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss: ✔︎ Applying the ‘3Ps’ of optimism in a global pandemic ✔︎ Reducing stress and emotional eating while social distancing ✔︎ What to do about health goals during this unprecedented crisis Selected Links from Podcast: ‘Thinsanity: 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever’: https://glennmackintosh.com/thinsanity/ Twelve Month Transformation Online Program: https://www.weightmanagementpsychology.com.au/tmt-online/ Video of Webinar: https://www.weightmanagementpsychology.com.au/coping-with-covid-19-webinar-with-twelve-month-transformation-participants/ Our Facebook Support Group: https://www.facebook.com/groups/WeightManagementPsychology/ ‘Learned Optimism’ by Martin Seligman: https://www.amazon.com.au/Learned-Optimism-Change-Your-Mind-ebook/dp/B005DB6S7K Louise Green podcast: https://glennmackintosh.com/louisegreen/  Louise Green 30 Days Free Offer: https://bigfitgirlfitness.vhx.tv/checkout/subscribe/purchase?campaign=30daysfree Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Om Podcasten

Welcome to the Glenn Mackintosh Show - A fun EVIDENCE-BASED health psychology podcast where we talk everything eating, exercise, weight & body image! You won’t find weight loss hacks or other fictional tales here! You will find MIND-BENDING interviews, Glenn’s YouTube Q&A Thursday Therapy Podcastified & so much awesome stuff to help you make peace with food, love moving your body, embrace body positivity & generally kill it at life! Subscribe & let Glenn regularly bring YOU stigma-busting therapy! Learn more & get show notes & transcripts at www.weightmanagementpsychology.com.au/podcast