42. No Shame: In Putting Yourself First with Amanda

TW: Anxiety, Body Dysmorphia Welcome back to my ~glamorous~ life!!!!!! Happy No Shame November!! In this episode we have personal trainer, fitness director, mental health and body positivity advocate Amanda back for the second time to share her wisdom! We talk about so many topics ranging from physical fitness, mental health and strength, confidence, the importance of saying “no” to people, putting yourself first and so much more. Amanda keeps it real as always and shares her stories and experiences being in the fitness world & behind her impactful social media posts. Amanda’s Instagram (that i referenced 38 times) https://www.instagram.com/amandalynnhewitt/

Om Podcasten

Being a woman can be messy, difficult and often times gross. It can be challenging to navigate your way through womanhood alone. THE GiRLS ROOM is a safe space where we will discuss all of the topics people are often nervous, embarrassed or ashamed to talk about. *Rated R: Explicit content will be discussed*