TGSP: EP#8 Dr. Bernadette Dancy - Self Empathy & Changing Your Relationship With Stress

The Get Strong Podcast - A podcast by Rory & Callum

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This episode is part 2/3 in our Solving Stress Series. In this episode we talk stress coping mechanisms, juggling life and adding in the small actions that make the big differences when it comes to your mental, emotional, physical and spiritual wellbeing. Enjoy!