The Gary Null Show 11.03.23

HEALTH NEWS   ·         Nicotinamide riboside improves genetic disorder ·         Eating This One Food Strengthens Beneficial Brainwave Frequencies ·         Warming up before exercise really does improve performance ·         Practicing mindfulness can help people make heart-healthy eating choices, new study shows ·         Lower magnesium levels linked with increased mortality risk during up to 40 years of follow-up ·         Research shows one sleepless night can rapidly reverse depression for several days