The Gary Null Show - 02.11.22

Higher vitamin D levels linked to longer telomeres: Study Harvard Medical School and University of Tromsoe (Norway), February 10, 2022   Increased levels of vitamin D are associated with longer telomeres, reported to be a marker of biological aging, says a new study.   Every 10-nmol increase in levels of 25- hydroxyvitamin D (25(OH)D), the non-active 'storage' form of the vitamin) was associated with a 0.03-kbp longer telomere in leukocytes in middle-aged adults, according to data extracted from the National Healthand Nutrition Examination Survey (NHANES) 2001–2002.   The findings, published in the Journal of Nutrition , show correlation and not causation, but could have implications for our understanding of healthy aging and potential cancer risk reduction.   The scientists analyzed data from 1,542 younger adults aged between 20 and 39, 1,336 middle-aged adults aged between 40 and 59, and 1,382 adults 60 and over.   After adjusting the numbers to account for potentially confounders such as gender, race/ethnicity, BMI, and other factors, the researchers found that 25(OH)D levels of at least 50 nmol/L were associated with 0.13-kbp longer LTL in middle-aged adults with, compared with the same aged adults with 25(OH)D levels less than 50 nmol/L.   The results also presented a potential mechanism of action for the reported anti-cancer effects of vitamin D, which were first proposed in 1941 when Frank Apperly demonstrated a link between latitude and deaths from cancer, and suggested that sunlight gave "a relative cancer immunity".     Vitamin C supplementation promotes mental vitality in healthy young adults: results from a cross-sectional analysis and a randomized, double-blind, placebo-controlled trial Seoul National University (South Korea), February 3,2022 We aimed to investigate the link of vitamin C status with vitality and psychological functions in a cross-sectional study, and examine their causal relationship through a randomized controlled trial (RCT). Methods We first conducted a population-based cross-sectional investigation of healthy young adults (n = 214, 20–39 years), and analyzed the associations of serum vitamin C concentrations with vitality (fatigue and attention) and mood status (stress, depression, and positive and negative affect) using Pearson’s correlation and multiple linear regression analyses. Next, we performed a double-blind RCT in healthy subjects whose serum vitamin C concentrations were inadequate (