#96 Should you stretch for Powerlifting? Here’s what you need to know
The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance
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Do you stretch because you “feel tight”? Do you find yourself always stretching to feel better? Today I sit with Dr. Kaytlyn Wells to discuss what is really happening, whether should you be stretching at all, and what you can do if you are looking to improve your performance. Listen as we go over: Featured […]
