#95 3 Things Holding You Back From Your Next PR
The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance
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Let’s talk about Bandaids vs Solutions. Today Dr. Kaytlyn Wells of Beyond Recovery Physical Therapy and I discuss why there might be things you are doing that are holding back from hitting your next PR. Listen as we go over: Understanding Mobility vs flexibility: think about the demands you impose on your body (as well […]
