#81 How To Pick Meet Attempts For Powerlifting
The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance
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How do you pick your attempts on meet day? Do you have a plan or go off of feel? In this episode, we go over how we select attempts for our athletes. Listen as we go over: What is a reasonable amount to attempt relative to your current 1 rep max Pitfalls of going off […]
