#70 Believing You Can with #2 Ranked Kiersten Scurlock
The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance
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“I spent the first couple years in powerlifting trying to fit into the 165 weight class”. “…the moment I let myself do that (get bigger), my lifts got stronger. Significantly stronger, like 500lbs in 3 years.” Often overlooked, but largely important is letting go of a body ideal that sometimes, is not ideal for our […]
