#060 Powerlifting for Mental Health – The Advantages & Warning Signs
The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance
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Joining me again for another knowledge bomb episode is Dr. Vanessa Gale, The Strength Gals powerlifting coach and developer of the Holistic Alignment Strategy. Today we explore the mental and physical advantages of powerlifting as well as the warning signs that you may be too critical towards yourself. In this episode, Vanessa discusses why having […]
