#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto

The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance

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Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discuss her Top 3 Glute exercises as well as variations of them, how to load them, when to apply them and what exercises might be a waste of your time. Check out Julias Instagram to […]

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