#041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!
The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance
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Our Q & A is back with Elite FTS Coach Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook “Golden Mic” Post! In this episode, Julia and I talk about how some recovery methods that don’t suck. Listen as we go over: Tips/ advice for someone just getting into […]
