#015 Conjugate, Female Triad & Pre-Comp Nerves
The Future Is Female Powerlifting - A podcast by Heidi Dehnel | Core Strength & Performance
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We’re having our first Q&A with Elite FTS Coach, Julia Anto! Listen as we discuss questions that were asked on our Instagram & Facebook! In this episode, Julia and I talk about some programming thats near and dear to her, Conjugate. Listen as we go over: Female Triad Dynamic Effort, Max Effort & Repetition Method […]
