22. Regenerative Agriculture, Food Sourcing, and Grocery Budgets | Ashley & Sarah Armstrong the Strong Sistas
Ashley & Sarah Armstrong are sisters and first generation farmers at Angel Acres. They are passionate about nose-to-tail eating, regenerative agriculture, metabolic health & minerals, and sustainability. They have shared their raw & honest journeys healing from autoimmune disease, amenorrhea, toxic mold, and more over the years. After trying IIFYM, plant-based, keto, & carnivore, they find themselves at their most balanced, resilient, & nourished place with a pursuit of metabolic health & mineral balance. Join us as we sit down & discuss the following: Ashley & Sarah's journeys with stress, exercise, dieting, & amenorrhea Their road to healing & how their perspective of health has shifted Healing from toxic mold The sister's Angel Acres farm & first-generation farming experience How their view of honoring the environment has changed their dietary approach What IS regenerative agriculture and why should we care? The importance of cattle in healing the land The long-term consequences of mono-cropping and conventional farming methods How cattle are the best answer to food security Why nose-to-tail eating is important and how it can help with your budget Where to start looking for a local, regenerative farm Why "organic" may matter less than we think and what questions to ask your farmer What questions to ask your local farmer about raw milk and other animal product production Best brand alternatives to raw milk How we can repurpose and stretch our own food to save money Why you should consider starting a worm farm Their biggest "splurge" food Food is a worthwhile investment and tallow is magic How we can reframe the way we think about our budget What the Armstrong Sisters have planned for their future resources *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Where to find Ashley & Sarah: The Armstrong Sisters' Instagram Angel Acres' Instagram Armstrong Sisters' Website Ashley & Sarah's YouTube The Carnivore Code Cookbook Links mentioned: Eat Wild Rodale Institute Dutch Meadows Cream Separation Video Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide