The Freely Rooted Podcast

Prenatal + Postpartum Nourishment

from The Freely Rooted Podcast | Published 3/24/2021

Our very first guest is the beautiful Noelle Kowalski, who is a powerful guide for women as they pursue optimal holistic + metabolic health. She and her husband own their own beauty line called Forever Healthy Hair Co., and these small batch, non-toxic, organic products are intentionally created to support human physiology.

Noelle is especially knowledgeable in the areas of fertility, pregnancy, & postpartum. In this episode, we take a deep dive into prenatal + postpartum nourishment, and we hope you are inspired today to take charge of your health, simplify your nutrition, & live mindfully.

Join us as we sit down & discuss the following:

  • Pregnancy nourishment | choosing real food over prenatals
  • Traditional pregnancy symptoms | remedies + root causes
  • Pregnancy supplements
  • Nourishing your postpartum body & establishing a strong milk supply
  • The importance of intentionally planning your postpartum season
  • The spirit > mind > body approach to postpartum depression + postpartum anxiety
  • Postpartum weight loss & “bounce-back” culture
  • Preventing postpartum hair loss
  • Progesterone supplementation
  • Morning sickness & hyperemesis gravidarum
  • Pregnancy weight gain
  • Prenatal + postpartum calorie needs [for higher calorie meal plans, check out Fallon’s Table!]

|| Book mentioned: HPV Vaccine On Trial ||

Where to find Noelle:

Noelle's Instagram

Forever Healthy Hair‘s Instagram

Forever Healthy Hair Co.

Where to find us:

Kori's Instagram

Fallon's Instagram

Restore your metabolism:

Freely Rooted

Fallon's Table

Our FREE downloads:

Restore Your Metabolism: Free 5 Step Guide

Metabolic Foods Guide

Om Podcasten

Welcome to the Freely Rooted podcast! Joining you are your hosts Kori Meloy + Fallon Lee. We are passionate about helping women reclaim their metabolisms, restore their youthful vitality, & rediscover God’s original design for motherhood + wellness. Health & nutrition have become too dogmatic and complicated. After putting our own chronic diseases & autoimmune conditions into remission without restrictive diets or medication, we set out to help others simplify wellness by getting back to the roots of our biological rhythms while encouraging you to live freely along the way.