S9 E7: How to live an awesome life with Ben Coomber

In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years Ben ran a #1 rated podcast called ’Ben Coomber Radio’ with over 20 million downloads, is the Founder & CEO of The BTN Academy - a Nutrition Education Company, and Awesome Supplements - a multi- award-winning plant-based supplement company. This episode covers:- Ben’s personal journey with health and fitness - Why he wrote “How to live an awesome life” - The 11 step Awesome life formula*How to identify your core values- The power of writing your own obituary - Making daily movement manageble - Sleep for parents of young kids - What to do when you’re not feeling inspired If you loved it you know what to do - leave us a review, a rating (hopefully 5 stars) and share it with someone you know will love it too.

Om Podcasten

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.