S9 E1: How to stop procrastinating and overcome self-sabotage

The Food Medic is back with season 9!I'm joined by Nawal Mustafa, a cognitive neuroscientist and a psychological health educator who goes by the name @thebraincoach on social media. Nawal's interests focus on understand the relationship between human behaviour, cognition and brain function and she's currently a PhD candidate in clinical neuropsychology at the University of Windsor, Canada.In this episode:Self-sabotage: why we do it and breaking the cycleWhy we procrastinate and how to stop itEndless to-do lists and productivity guiltGaining confidence and avoiding imposter syndromeResearch-backed ways of improving productivityThis season, the ‘Ask Dr Hazel’ bonus episodes continue. If you’d like to submit a question on anything related to health, fitness, nutrition or women's health, please send your voice recorded question to info @thefoodmedic.co.uk.

Om Podcasten

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.