S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert
This episode covers:How the pandemic has changed how we work.Hybrid working and it’s impact on our well-beingHow companies can support their employees health Setting boundaries with workWhy we all need white space in our diary How to prevent burnout when building your career.Busy vs productive : whats the difference? Adrienne herbert is a leading wellness professional, international TEDx speaker, podcast host, and author. Adrienne is a strategic advisor at the UK's leading fitness startup Fiit and is often invited to deliver talks and workshops for brands such as Apple, Barclays & Microsoft, to motivate and empower their employees to perform at their best. Adrienne is best known for her weekly self development podcast Power Hour that has millions of downloads and last year released her first book by the same title with Penguin Random House. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic@thefoodmedic/www.thefoodmedic.co.uk