S7 E1:How to achieve MORE by doing LESS with Greg McKeown
In this episode Dr Hazel speaks to author of Essentialism and Effortless Greg Mc Keown on how to pursue less to achieve more and how to make it easier to do what matters most. Most people equate more effort to better results or faster results, but getting ahead doesn’t have to be as hard as we make it - and Greg has a better way. This conversation covers the following topics:- The pursuit of less to achieve more- How to think like an essentialist- Setting boundaries and learning to say no- How to make the most essential activities the easiest ones- Setting goals and holding a sustainable pace - Turning tedious tasks into enjoyable ones If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. Make sure to subscribe so that you are first to hear about any new episodes, and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to [email protected]. @thefoodmedic/www.thefoodmedic.co.uk