S10 EP4 Breaking the menopause Taboo with Davina McCall

In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall

This episode covers

  • Becoming an “accidental activist” in womens health
  • Davina’s experience of the perimenopause and menopause
  • Fears and misconceptions about HRT
  • Davina’s pill revolution documentary
  • How Davina’s fitness routine has evolved after the menopause
  • Davina’s partnership with FoodSpring and the importance of protein after the menopause


Interested in more content like this? Check out The Female Factor which shares advice on how to stay healthy after the menopause.

Om Podcasten

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.