079. What the heck does honoring hunger and feeling fullness even mean? (Episode 1 of 3 with Lisa Schrader, RD)

'What the heck does honoring hunger and feeling fullness even mean?' If you've ever had that thought I want you to know that 1. you're absolutely not alone in that feeling and 2. this episode is going to be FOR YOU! My good friend, Lisa, a registered dietician and personal trainer is joining us on the food freedom lab today to talk about the biological aspects of hunger and fullness, while I bring in the mental aspects of hunger and fullness. It is 🔥   Links: 🔗 Transcript 🔗 Connect with Lisa