Ep 92 Essential Boundary & Battery Management

After a beautiful weekend away with friends, Joanna reminds herself of the essential practices that keep our batteries from being depleted and our boundaries from being violated. From making space to recharge to recognizing that looking after our needs is neither shameful nor guilt-inducing, tune in for Joanna’s useful tips to topping up your mental and social battery.    And as the holiday season approaches, remember - you have the right to your own good mental health.   KEY POINTS: Cater to your introversion - let your needs be known Think ahead and find a comrade in arms  How to employ intention setting  The benefit of being discerning How do you pre-charge? And post-charge?   PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.