Ep 210 Stuck In A Moment

Summary In this episode, I share with you my personal experiences with 'Seasonal Affective Disorder' (S.A.D) and the broader concept of feeling stuck or listless. I dive into the societal expectations, especially for introverts, and part with my strategies for managing these stuck moments. Let us look into acknowledging feelings and actively seeking ways to improve well-being. Key Points: Struggle with S.A.D. during winter months. Strategies that help combat doldrums. Importance of recognizing emotions Developing resilience to come out of 'being stuck'. PRODUCTS / RESOURCES: Email your suggested topics here. Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.  What Type of Introvert are you? Find out by taking the quiz here. Visit Joanna’s website right here. Join the Flourishing Introverts Facebook Community of like-minded Introverts here. 

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.