Ep 166 Riding the Peaks and Valleys of Your Life

In this episode, Joanna revisits one of her favourite definitions of "Flourishing" by Dr. Lynn Soots, a positive psychologist, as she focuses on the peaks and valleys of life we all experience.  The question is, do we ride them or tolerate them?   Tune in as our host uncovers and challenges what a quiet life for an Introvert genuinely entails and what it personally means for her. Although life was never promised to be easy, the spills, thrills, and the variety it throws us are what makes it precious. Hence, rather than resisting, let us embrace the journey and fully feel its richness.   KEY POINTS:   Definition of "Flourishing" by Dr. Lynn Soots The meaning of living a quiet life for Joanna What is inner turmoil? Practices to reduce inner turmoil Unnecessary conflict vs. Necessary conflict   PRODUCTS / RESOURCES: Email your suggested topics to [email protected] To register your interest in Unfulfilled to Flourishing https://quiet.flourishingintroverts.com/U2F  What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna’s website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner  

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.