Ep 143 How au fait are you with your real emotions

We've heard Joanna talk about her FRAME Approach to Assertiveness in the previous episodes, where "F" is about connecting with how you are feeling about something that has happened or is happening. With the English language having around 3000 words for emotions, how well-versed are you in describing yours?   In this episode, Joanna talks us through a phrase that made absolute sense to her the moment she heard it, "Emotional Granularity." Listen in as our Host explains what it means and its significance, and shares her knowledge on how we can develop our abilities; because tapping into and verbalizing your true and whole feeling, is one step to authentic assertiveness.   KEYPOINTS:   What is Emotional Granularity? Dealing with our emotions in a healthy way How we can develop our granularity Willcox's Feeling Wheel   PRODUCTS / RESOURCES:   Dr Lisa Feldman Barrett TED talk You Aren't At The Mercy Of Your Emotions - Your Brain Creates Them    Email your suggested topics  to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner 

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.