Ep 127 Learning the hard way - why recharging is not the same as replenishing

Sometimes as introverts we can feel depleted to the point where physical downtime is not enough to revive our energies, and for the last couple of weeks, this is what Joanna exactly felt. But thankfully, with the help of Sophie, a very special coach and trainer, Joanna gains immense clarity that enabled her to realize the actions that she needed to take to overcome this situation.   Tune in as our Host shares her new process which includes being able to see reality through a crystal clear lens.    KEY NOTES:   Joanna's new process to recharge her mental and emotional batteries Staying true to your emotions Getting to know your Inner Critic Shifting to the right mindset Finding gratitude in the small things as well as the big things   PRODUCTS / RESOURCES:   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Get your Brilliant Battery Boosters at www.flourishingessentials.me    Visit Joanna’s website here: flourishingintroverts.com   Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner   

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.