Ep 117 We Need To Talk About Procrastination

With a to-do list longer than both her arms, Joanna takes this short and sweet episode to have a word with herself about procrastination.    Listen in as she dissects her own procrastination, as well as the most common reasons for both introverts and extroverts alike. From better prioritizing your to-do list to understanding the reasons why we procrastinate, don’t miss Joanna’s methods to overcome our fight, flight, or freeze response to overwhelm and her personal plan to tackle procrastination head-on.   KEY POINTS: - What is the Eisenhower Matrix? - Why there is no such thing as time management  - How to decide which tasks to put at the top of your to-do list  - The three most common ways of procrastination  - Fight, flight, or freeze - looking at reactive immobility    PRODUCTS / RESOURCES: Email your suggested topics for the Introverted Leader Series to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna’s website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

Om Podcasten

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna’s show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you’ve been waiting for.