053: Master the Machines: Row, Bike, Ski Erg, Run

From technique tips to training programs, today's episode is all about learning how to build an engine on the ergs, whether it's the rowing, biking, skiing or running.View the Show Notes Here: https://zoarfitness.com/podcast/053/ View the 3 Training Samples Spreadsheet: https://docs.google.com/spreadsheets/d/1vHcNwRV-cvRChh2vk5XLV1SN4SreKIFdwEXyOX2MLpQ/edit?usp=sharingView the Video Version Here: https://youtu.be/aFm69I-DVyMView our Concurrent Training Guide: https://www.youtube.com/watch?v=ojkYhQjbSA0Cyclical Supremacy: A 12-Week Row, AirBike, Run Program: https://www.zoarfitness.com/product/cyclical-supremacy/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show (https://zoarfitness.com/get-a-coach/)

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The Fitness Movement is a series of informative rants on the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance.We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.