#85: We Live In a Mad World with Therapist and Writer Jake Ernst

This week Samantha chats with Jake Ernst (@mswjake), writer, social worker & psychotherapist from Toronto. He is the Clinical Director of Straight Up Health which is a mental health clinic for young people and their families. Jake works from a trauma-informed framework and believes healing happens in connection with safe & caring for others.   The two discuss how to support ourselves and others best during this difficult time and what it means to be living in a mad world with so many exterior factor affecting our mental health. To learn more about The Fit Fatale click HERE To learn more about Jake Ernst click HERE To connect with Samantha click HERE To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE