#78: (Spotify Version) Gut Health, Microbiome and Stress with Dr. Caroline Lewis

The Fit Fatale Podcast: Spin, Skin and Other Addictions - A podcast by The Fit Fatale

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Business

This week Samantha chats with Dr. Caroline Lewis (@healthwithcare) about the importance of keeping a healthy gut and its connection to stress. With this time of year being one of the hardest to keep track of our sugar intake and our stress levels, gut health is more important to focus on than ever. This episode dives into what really is our Microbiome, how to care for it and how naturopathic remedies can help you work towards bettering lifelong gut issues.  To learn more about The Fit Fatale visit the site HERE To connect with Samantha click HERE To connect with Dr. Caroline Lewis click HERE

Visit the podcast's native language site