#78: Gut Health, Microbiome and Stress with Dr. Caroline Lewis

This week Samantha chats with Dr. Caroline Lewis (@healthwithcare) about the importance of keeping a healthy gut and its connection to stress. With this time of year being one of the hardest to keep track of our sugar intake and our stress levels, gut health is more important to focus on than ever. This episode dives into what really is our Microbiome, how to care for it and how naturopathic remedies can help you work towards bettering lifelong gut issues.  To learn more about The Fit Fatale visit the site HERE To connect with Samantha click HERE To connect with Dr. Caroline Lewis click HERE