#189 The Keys to longevity & High Performance with Coach & Firefighter Andy Kay

The Firefighters Podcast - A podcast by Pete Wakefield

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Andy is a Strength & Conditioning Coach:Bsc(Hons) S&CPGdip Physiology & UK FirefighterAndy works with predominantly with Professional athletes and you can find him on Instagram HEREYou can find useful content about human performance from Andy HERENOTE: FOR CONTEXT THIS WAS RECORDED BACK IN AUGUST 2022Listen to every episode & Debrief ever made, get full access to discounts, insider info & support the ongoing work of the podcast by clicking HEREA big thanks to our part...