#087 Kara Judd - St. Florian Fitness, Leadership Fundamentals & Becoming a First in your Department

Kara is Firefighter/EMT and Fitness Instructor who is passionate about helping first responders (and others!) get fit, stay fit and be inspired! She was the first-ever female Lieutenant in her department and we discuss many of the realities of being a female leader in a male-dominated sectorThe scary statistic that 51% of LODDs (Line of duty deaths) are cardiac-related has inspired Kara to spread her message and also lead by example through encouraging Men and women on the front line to take ...