Flexibility 101 with Kendall from Body Kinect!

Send us a textToday we are diving into all things flexibility with Kendal from @trainwithkendall!Kendall is a NASM Certified Personal Trainer and a BASI Certified Pilates Instructor with a dance specialization. She is also a Certified Health Coach through Dr. Sears' Wellness Institute. Kendall works with dancers all over the United States on strength, conditioning, and flexibility to enhance performance and prevent injury.Kendall created BodyKinect to allow for accessible dance science educat...