🔥 Master Your Jumps: The Science Behind Higher, Sharper, and More Powerful Leaps 🔥

Want to request a topic for an episode?! Text us here! 💥 Want to take your Irish dance jumps to the next level? In this episode, we dive deep into the biomechanics and training strategies that will help you jump higher, land softer, and perform with more control. Here’s what we cover: ✅ The phases of a jump and how to master each one ✅ Why strength, stability, and plyometrics are the keys to explosive power ✅ How Irish dance’s unique jumping style impacts your training ✅ Common mistakes that...