Healing Trauma with Elle Bower Johnston, Body Witch

Send us a text In this episode of The Fat Doctor Podcast, I'm joined by Elle Bower Johnston, a breathworker, rest teacher, and somatic trauma resolution practitioner who describes herself as a "body witch." Our conversation explores the intersection of trauma, embodiment, and healing beyond traditional therapy. Elle explains trauma as "when our body-mind experiences something that it can't digest in the moment - either too much too fast, or not enough over too long." While our protectiv...