054 - 10 Ways To Cope With Stress With Michelle Nelson

Michelle is a health and wellness coach who is actually my sister in law! I asked her on to the podcast because she is one of the calmest, kindest people I know - who better to invite on to give us some advice on dealing with stress?! As we were recording and releasing this episode we’re mid way through lockdown number 2 so I hope it’s good timing if you are struggling with your mindset this episode we discuss : 10 ways to deal with stressful situations with a focus on your mindset Why it’s so important to believe the positive messages you tell yourself The power of finding what’s right for you and your body Being careful about who you share your gratitudes with Focusing your energy on what you can control   Are you ready to discover what it takes to become a 6-figure fashion brand?  Or maybe you're already there & looking for ways to improve! I have a really fun quiz for you to try out today!  It's just 21 questions that will determine a score from 0-100 and you'll automatically receive a personalised audit of how your business is doing. As a fashion brand owner, it can be challenging (to say the least!) to stand out in a crowded market and drive consistent sales. However, with the right marketing, product development, sales channels and pricing strategy, you can take your fashion brand to the next level! In under 2 minutes, ask yourself these carefully selected set of questions to determine if your fashion brand is on the path to success.   For example … *Do you regularly update your website and analyse your competitors' pricing?  *Do you frequently update your website's content and product offerings to keep customers engaged? *Does your fashion brand have a content marketing strategy?  Take the quiz to unlock the secrets of a 6 figure fashion brand and see how you compare. Once completed, you'll receive an e-mail with a fully personalised audit on how you can scale with success - it's honestly so cool, you have to try it to see for yourself…   links you can keep in touch with Michelle via the links below: https://www.instagram.com/commit2fitwithmichelle   You can also join Michelle’s facebook group here! https://www.facebook.com/groups/1137305569973440   listen You can listen by clicking through to Apple Podcast here Remember to hit the subscribe button so you don’t miss an episode! contact me If you’d like to find out more about working together on your brand, click here