Ep. 28 - Mindfulness

The Family Business Podcast - A podcast by Russ Haworth

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We hear the story of how Martin's father came to Scotland is one full of difficulty and tragedy and the challenges of his father's childhood stayed with him his entire life. Martin discusses the heartbreaking realities of having to wind up the business and the effect that had on the family, both positive and negative. Martin also discusses how he came across Mindfulness and the scientific benefits of practicing mindfulness.

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