Ep 42: Sleep: A Brain Vitamin for Executive Function. Interview with Authors Julie Wright and Heather Turgeon
Sleep. It can feel so wonderful and at times, so unattainable, especially for our teens. Yet we intuitively know--and science proves--sleep matters immensely as a brain vitamin for growing and using executive function. So, how do we get our teens (and ourselves) more sleep? Experts and authors Julie Wright and Heather Turgeon share their best tips on today's show. You'll learn so many easy-to-implement strategies from their book, Generation Sleepless, including: what causes less sleep, how we can get our kids/teens on board, and how you can pass responsibility to your child. Learn more about their work. Grab a copy of Generation Sleepless. All my love, Sarah Audience: all ages and contexts