62. Coaching Techniques To Regulate Your Emotions

How do you navigate negative emotions, especially when dealing with a challenging relationship with a loved one? Emotions show up as a compass to guide us through life, but they can sometimes be hard to manage and affect our everyday life and relationships. In today’s episode, Coach Ajit takes us behind the scenes in a live coaching session with Cindy Wallace. Cindy is struggling to cope with anger from past trauma and a challenging relationship with her grandchild. Listen in on this coaching conversation as Coach Ajit helps Cindy understand what emotions are showing up for her, why they show up, and shares some effective coaching techniques to help her regulate those negative emotions on a day-to-day basis. If you or your clients are finding it hard to navigate negative emotions, this episode offers the insights and tools to overcome that challenge.   Key Insights: Why negative emotions show up and how they show up in our lives. How emotions impact our relationships. 2 coaching techniques to regulate your emotions. How to find compassion and empathy in challenging relationships. How to manage your energy levels on a daily basis.   Connect with us! IG: @officiallyajit IG: @evercoach.mindvalley FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode, every single week.