119. That Sucked. Now What? With Dr. Neeta Bhushan

You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Truth is, we all do. Dr. Neeta Bhushan has helped thousands of people move past their heartbreaks, failures, and disappointments. And after years of research into human behavior, observing people in their worst and best moments, being a mother of two small children, and failing more than a few times herself, Neeta knows what it takes to get back up no matter what bowled you over. In this profound conversation with Dr. Neeta Bhushan, she shows us how the “Sucky Moments” in our lives are also beautiful opportunities for change. Key Insights: How to embrace the joy in chaos and find magic in the mess Building a vulnerability bridge between sucky moments and taking action The wellness practice that all high achievers need to add into their daily routines How to build your bounce factor and sit in the suck Looking at childhood clues for which emotions we were allowed to feel Pre-order Dr. Neeta Bhushan’s upcoming book “That Sucked. Now What?” at www.thatsuckednowwhat.com For exclusive bonuses, order 3 or more books here: www.neetabhushan.com/bulk-buy To learn more about Dr. Neeta Bhushan’s work, visit her website at www.neetabhushan.com   Connect with us! IG: @realcoachajit IG: @evercoach FB: Evercoach by Mindvalley Website: www.evercoach.com Thank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don’t forget to subscribe to enjoy every new episode, every single week.