Overcoming Fear of the Unknown Through Cognitive Reframing

Welcome to this episode of our podcast, where we have a very special guest, Stephen Fahey, joining us today to talk about a powerful tool for managing our thoughts and emotions: cognitive reframing. During our conversation, Stephen will share with us his insights on what cognitive reframing is, how it can help us change the way we perceive and respond to challenging situations, and practical techniques we can use to apply this approach in our daily lives. Stephen will also discuss some of the common thinking traps we fall into, such as negative self-talk and catastrophizing, and how cognitive reframing can help us break free from these patterns and cultivate a more positive and resilient mindset. Whether you're dealing with stress at work, relationship problems, or any other life challenge, cognitive reframing can be a powerful tool to help you navigate these difficulties and find new ways of thinking and feeling that promote growth and well-being. So, sit back, relax, and join us as we explore the fascinating world of cognitive reframing with Stephen Fahey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephen-fahey/message